Thursday, February 5, 2009

Low-Carb Barbeque Sauce

Leon, this one's for you.

Makes 4 cups.

1 tsp. canola or olive Oil
1 cup minced onion
2 garlic cloves, minced
2 bouillon cubes
1/2 cup hot water
3 6-oz cans tomato paste
1 cup granular Splenda
3/4 cup Worcestershire sauce
3/4 cup Dijon mustard
3 tbsp. Hickory flavor Liquid Smoke
1 tsp. salt
1/2 cup cider vinegar
1 tbsp. Tabasco sauce, more to taste

1. Place oil in large saucepan. Add onions and garlic, and saute over medium heat until translucent.

2. Mix the bouillon cubes and hot water until partially dissolved. Add bouillon mixture and all remaining ingredients to the saucepan. Stir well using a wire whisk.

3. Simmer uncovered 25-30 minutes, stirring frequently. Refrigerate overnight in a non-metallic container, sauce is best if prepared a day before using. May be refrigerated for up to a week.

Note: This recipe is fantastic. My dad made it for ribs the other day, and it is officially my favorite sauce in the world--suitable for vegetarians to carnivores, no-carb diets to all-carb diets. Yum.

Recipe courtesy of diabetesforums.com

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